Let's work together!
Let's work together!
My name is Antonina . I was born Im Ukraine and live in South Africa.
I am a competitive athlete and was awarded WFF pro card in 2018.
I have over 20 years dancing back ground and trust me, when posing with me, we will find something that showcases YOU as well as your well earned body and get you standing out on stage from the rest of lineup.
I know how to win !
I’m teaching posing for IFBB,NPC,PCA,WFF,IBFF,WNC.
I’m posing coaching for Bikini Fitness,Fit Model,Bikini Wellness ,Body fitness,Sport model . My system for teaching is unsurpassed and makes you stand out on stage.
I offer face to face posing lessons, online posing sessions via whatsaap or telegram video call and posing coaching packages.
Sessions are suitable for both complete beginners or the more experienced athlete. Learn the standard poses for your federation as well as how to transition through the moves seamlessly with confidence, sass and style as well as build a T-Walk /I-walk or individual routine (sport model )
that shows off your best assets on stage. I also offer advice on posing shoes, bikinis, jewelry
and mobility work to help you nail those poses.
NextPro stage posing coach content is relevant and up to date, totally independent of any federations .
Polished posing and flawless, well thought out choreography provide the competitor with confidence and audiences with so much entertainment. Posing well can mean the difference between winning and losing, so it makes sense to take your posing lessons as seriously as you would take your workouts and nutrition.I will share with you many tips and tricks and possible to help you become the best competitor you can be. Learn my unique posing blue print. Use it, build upon it and add your own creative flare. Work with me to personalise these steps to suit your federation, physique and personality.
I am extremely thorough in every aspect of the coaching. Some of the things you know you will get trained by me include:
Is 100% accuracy-driven with a meticulous eye for detail
Modifying poses around injuries, imbalances and tight muscles whilst offering long term solutions
Creatively cues in three dimensions; visually, verbally and kinaesthetically to ensure information is easily recalled post-lesson
Implements corrections, adjustments and routine sequences uniquely intended to enhance the individual’s stage presentation
Selects poses that flatter the individual’s personality and ability whilst remaining within the rules
Creating signature poses
Teaches strategies to overcome difficult and intimidating on-stage scenarios
Choreographing fluid transitions and footwork patterns
Varying complexity of poses based on ability
Educates individuals to better understand their muscles, movement and coordination
Book a Posing lesson with me today.
Feed coming soon
Let’s work together on your posing!