My name is Antonina . I was born Im Ukraine and live in South Africa.
I am a competitive athlete and was awarded WFF pro card in 2018.
I have over 20 years dancing back ground and trust me, when posing with me, we will find something that showcases YOU as well as your well earned body and get you standing out on stage from the rest of lineup.
I know how to win !
I’m teaching posing for IFBB,NPC,PCA,WFF,IBFF,WNC.
I’m posing coaching for Bikini Fitness,Fit Model,Bikini Wellness ,Body fitness,Sport model . My system for teaching is unsurpassed and makes you stand out on stage.
I offer face to face posing lessons, online posing sessions via whatsaap or telegram video call and posing coaching packages.
Sessions are suitable for both complete beginners or the more experienced athlete. Learn the standard poses for your federation as well as how to transition through the moves seamlessly with confidence, sass and style as well as build a T-Walk /I-walk or individual routine (sport model )
that shows off your best assets on stage. I also offer advice on posing shoes, bikinis, jewelry
and mobility work to help you nail those poses.
NextPro stage posing coach content is relevant and up to date, totally independent of any federations .
Polished posing and flawless, well thought out choreography provide the competitor with confidence and audiences with so much entertainment. Posing well can mean the difference between winning and losing, so it makes sense to take your posing lessons as seriously as you would take your workouts and nutrition.I will share with you many tips and tricks and possible to help you become the best competitor you can be. Learn my unique posing blue print. Use it, build upon it and add your own creative flare. Work with me to personalise these steps to suit your federation, physique and personality.
I am extremely thorough in every aspect of the coaching. Some of the things you know you will get trained by me include:
Is 100% accuracy-driven with a meticulous eye for detail
Modifying poses around injuries, imbalances and tight muscles whilst offering long term solutions
Creatively cues in three dimensions; visually, verbally and kinaesthetically to ensure information is easily recalled post-lesson
Implements corrections, adjustments and routine sequences uniquely intended to enhance the individual’s stage presentation
Selects poses that flatter the individual’s personality and ability whilst remaining within the rules
Creating signature poses
Teaches strategies to overcome difficult and intimidating on-stage scenarios
Choreographing fluid transitions and footwork patterns
Varying complexity of poses based on ability
Educates individuals to better understand their muscles, movement and coordination
Book a Posing lesson with me today.
NEXTPRO Stage Posing Coach
By booking and paying for your posing session with myself ( Antonina ) you have agreed to the following Terms and Conditions:
You will be stage/posing coached by me on an EXCLUSIVE basis for your chosen competition(s). You will not coach for posing (either privately and/or in a group format) with another
person or organization, not attend other
courses/workshops/classes for the contest that you are prepping for. For the avoidance of doubt, this includes practicing posing with your trainer.
You may attend 1 Official Camp - being a session hosted by your competition federation specifically for its entrants - for each of your chosen competitions. You will inform me in
advance in writing your plans to attend such Official Camp
You acknowledge and agree that the information and teaching
methods that I provide have been created by me specifically for
you and other competitors that have signed up to my course. As
such I hold the exclusive intellectual property rights to all such
information that is delivered in any form. You will not therefore
under any circumstances share anything that I teach to you or
that you otherwise see me delivery to any person (this includes
to other competitors, coaches etc) whether face to face or
otherwise through social media and during the course and for 1
year following the end of your lessons with me you will not
teach competition/stage posing to any person or organisation.
For the avoidance of doubt, any photos and/or videos of you on
social media that directly or indirectly advertise or otherwise
offer your services as a stage/posing coach will be regarded as
an automatic breach of these terms and conditions, entitling me
to exercise my legal rights against you.
Following each class, you will practice the tasks that I assign to
you, applying the methods and tools that I give you and for the
time that I recommend.
I will have the sole discretion to decide to remove you from a
session(s) or entire course for physical or mental incapacity
including (but not limited to) refusing to participate in any of the
tasks that I set out. The latter extends (but not limited) to failure
to practice your routine. If you are dismissed for any of the
aforesaid reasons you will NOT BE REFUNDED
Refunds and/or transfers are not offered on any of the sessions
and/or courses if you chose to change your mind or otherwise fail to attend for any reason.
Dear ladies I’m fully booked for the rest of the season and will not be available for posing sessions until December 3rd.
Please book your posing sessions in advance for the next competitive season.