My name is Antonina and i am Ukrainian.
I live in South Africa over 15 years .
I am a competitive athlete and was awarded WFF pro card in 2018.
I have over 20 years dancing back ground and trust me, when posing with me, we will find something that showcases YOU as well as your well earned body and get you standing out on stage from the rest of lineup.
This will help the competitor to precisely display their bodies to impress the judges. ... With these sessions the competitor will learn how to walk, hold poses, turn, display their best symmetry, and accentuate their best qualities on the stage.
What’s the point of an awesome physique if you can’t show it? Presentation makes ALL the difference!
I’m posing coaching for Bikini , Fit Model, Bikini Wellness ,Body fitness, Figure ,Sport model and covering all federations. My system for teaching is unsurpassed and makes you stand out on stage.
I offer face to face posing lessons and online via WhatsApp video call.
Sessions are suitable for both complete beginners and more experienced athletes .
Learn the standard poses for your federation as well as how to transition through the moves seamlessly with confidence, sass and style as well as build a T-Walk /I-walk or individual routine (sport model )
that shows off your best assets on stage.
NextPro stage posing coach content is relevant and up to date, totally independent of any federations .
Polished posing and flawless, well thought out choreography provide the competitor with confidence and audiences with so much entertainment. Posing well can mean the difference between winning and losing, so it makes sense to take your posing lessons as seriously as you would take your workouts and nutrition.I will share with you many tips and tricks and possible to help you become the best competitor you can be. Learn my unique posing blue print. Use it, build upon it and add your own creative flare. Work with me to personalise these steps to suit your federation, physique and personality.
I am extremely thorough in every aspect of the coaching. Some of the things you know you will get trained by me include:
Is 100% accuracy-driven with a meticulous eye for detail
Modifying poses around injuries, imbalances and tight muscles whilst offering long term solutions
Creatively cues in three dimensions; visually, verbally and kinaesthetically to ensure information is easily recalled post-lesson
Implements corrections, adjustments and routine sequences uniquely intended to enhance the individual’s stage presentation
Selects poses that flatter the individual’s personality and ability whilst remaining within the rules
Creating signature poses
Teaches strategies to overcome difficult and intimidating on-stage scenarios
Choreographing fluid transitions and footwork patterns
Varying complexity of poses based on ability
Educates individuals to better understand their muscles, movement and coordination
Book a Posing lesson with me today.
By booking and paying for your posing session with myself ( Antonina ) you have agreed to the following Terms and Conditions:
You will be stage/posing coached by me on an EXCLUSIVE basis for your chosen competition(s). You will not coach for posing (either privately and/or in a group format) with another person or organization, not attend other courses/workshops/classes for the contest that you are prepping for. For the avoidance of doubt, this includes practicing posing with your trainer. You may attend 1 Official Camp - being a session hosted by your competition federation specifically for its entrants - for each of your chosen competitions. You will inform me in advance in writing your plans to attend such Official Camp .You acknowledge and agree that the information and teaching methods that I provide have been created by me specifically for you and other competitors that have signed up to my course. As such I hold the exclusive intellectual property rights to all such information that is delivered in any form. You will not therefore under any circumstances share anything that I teach to you or that you otherwise see me delivery to any person (this includes to other competitors, coaches etc.) whether face to face or otherwise through social media and during the course and for 1year following the end of your lessons with me you will not teach competition/stage posing to any person or organization. For the avoidance of doubt, any photos and/or videos of you on social media that directly or indirectly advertise or otherwise offer your services as a stage/posing coach will be regarded as an automatic breach of these terms and conditions, entitling me to exercise my legal rights against you. Following each class, you will practice the tasks that I assign to you, applying the methods and tools that I give you and for the time that I recommend. I will have the sole discretion to decide to remove you from session(s) or entire course for physical or mental incapacity including (but not limited to) refusing to participate in any of the tasks that I set out. The latter extends (but not limited) to failure to practice your routine. If you are dismissed for any of the aforesaid reasons you will NOT BE REFUNDED Refunds and/or transfers are not offered on any of the sessions and/or courses if you chose to change your mind or otherwise fail to attend for any reason.